![]() ![]() Now, I’m not going to claim that it’s dead simple to eat this way but, what I can say is this: So far, this isn’t actually all that far off my current diet. Essential fatty acids, such as those found in sardines, wild game and various nuts are also on the menu. ![]() It opens with some quite reasonable and sensible guidelines that involve eating as much “real,” fresh, seasonal, organic and local food as possible, as well as the advice that we should eat mostly plants. ![]() I skimmed through about 200 pages of philosophy, exercises and sidebars in which he offers “step-by-step” instructions on “developing a water routine,” until I got to chapter eight - nutrition. ![]()
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